Metabolic Testing

Analysis

COMPREHENSIVE NUTRITION CONSULTATION: You will meet with one of our top nutrition experts to completely design a fitness experience for you. Whether it is just eating a sound healthy diet or combining nutrition and fitness. The goal is to set a benchmark for you in the consultative team meeting. Goals are essential in measuring the success of a program. We want to find out exactly what your strengths and weaknesses are to avoid any disturbances in reaching your goals. With our scientific approach, accompanied by our expert nutrition and accountability team; we crush goals! We hang our hat on success for our clients.

RMR TESTING (Resting Metabolic Rate): The RMR Test is a 12-minute test to find out exactly how many calories (Fats, Carbs, and Protein) your body burns at a resting state. This test will accurately give us the correct macronutrients to build an effective nutrition plan for your goal. Weight Loss, Muscle Gain, or Fitness Conditioning; the RMR Test will accurately tell us how to feed your body to get the most success without the guesswork. Matched with your food preferences and the RMR Test, we can build the perfect meal planning for you.

FITNESS PERFORMANCE TESTING: The Fitness Performance Test is a 28-minute test to find out exactly how your body burns fuel (Carbs and Fats) during a workout session. This test will accurately give us information on your heart, lung and respiration capacity, metabolic efficiency, and much more to find out exactly how you need to train to optimize your body. Weight Loss, Muscle Gain, or Fitness Conditioning; the Fitness Test also will give us the road map to building a success path the the goals quickly yet safely. Matching with your food preferences with the Fitness Test, we can build the perfect meal planning for you.

BOTH RMR/FIT TESTING: Together these tests will completely spell out how you need to eat and train for maximum results. Never before has any program been able to test and find out how accurately customize a program that will be guaranteed to work. These two tests are 60-minute tests to find out exactly how to build a nutrition plan, how to train for your body, and GET RESULTS. With the meal preferences interview and these two metabolic tests, we can give you the shortcut to the body and mind you have been searching for. Weight Loss, Muscle Gain, or Fitness Conditioning; the RMR/FIT Test is the complete model to your success. Cut out the hard work and stop guessing, eliminate the obstacles and get what will work exactly for you.

CUSTOM MEAL PLANING: A.I. Nutrition custom builds meals plans based on the client's preferences and raw data from the testing process. We generate a an extensive food preferences list and questionnaire of detailed information about lifestyle and health history. Our certified nutritionist takes the information gathered from the clients preferences and the testing data from the RMR, FITNESS and/or both to custom build the right plan for the client. This process takes the guesswork out of trying figure out what is right for you. Precisely prescribes the exact plan for you.

CALORIC ADAPTABILITY: With most meal plans your calories are figured with a general mathematical formula. It does not account for work out days and rest days. We should be consuming a different calorie intake on work out days in comparison to the rest day. To optimize your results effectively, maintaining the proper calorie intake on the right days, will intensify your results. A.I. Nutrition is ADAPTABLE to your activity. A.I. Nutrition integrates with any fitness tracker (WHOOP, Apple Watch, Fitbit etc.) and adjust your calories for the client. Adequate Intake is the track to a sound meal plan and hitting your goal.

ACCOUNTABILITY COACHING: Accountability coaching is the life line of the program. All of our clients get a life coach to help get through the plateaus and the tough times. We have all been tricked into thinking that we can do it ourselves. Professional athletes have been doing this for years, having someone coach them through there nutritional goals. Hollywood celebrities have a team of coaches getting them ready for a big role. Our clients are no different! We want the all of our clients to be successful. Our accountability program is the complete 360 degree nutritional tool for smashing goals.

DAILY MEAL TRACKING: Our program tracks all of your nutrition activity. The clients is able to see live progress to their goal in real time. The daily tracker keeps track of calories consumed, macronutrients and food goals for each day.

MOBILE APP: The client gets a mobile app that is customized to their body's function. We analyze all the data from the RMR and Fitness test, food preferences and the clients actual goal. Our nutritionist takes all the data and builds a bulletproof nutrition plan specific to the client. The meal plan is housed all in our A.I. Nutrition mobile app. In the application, you will get the custom meal plan, calorie and macro breakdown, grocery list, meal swapping feature, cookbook library and prepping guides. The absolutely perfect tool to track everything in one place. (Can be viewed on desktop)